Group Therapy vs. Individual Therapy: A Look into the Differences

When you think of therapy, you often think of one-on-one sessions with a counselor and their client. However, group counseling is just as common as individual counseling sessions.  Individual therapy occurs when one person is in counseling with a therapist, psychologist, counselor, or psychiatrist. Group therapy is done in an entirely different setting and provides … Read more

Is Covid-19 Giving People PTSD

COVID-19 has had a tremendous impact on many people’s mental health — putting marriages and social lives under significant pressure. From anxiety about contracting the virus to the implications of losing one’s job or being isolated for extended periods, individuals all over the world are suffering from the effects of the pandemic. Depression and anxiety … Read more

What are the Seemingly Hidden Signs of Depression?

Many of us know what depression is and what the apparent signs are. Prolonged sadness, loss of hope, loss of interest in activities are all common symptoms. These symptoms are commonly listed on mental health websites and in antidepressant ads. But these aren’t the only symptoms. Sometimes symptoms are more subtle, less obvious, but just … Read more

5 Signs You Should Visit a Marriage Counselor

Getting married is a wonderful occasion, and marriage can be a great adventure. As time passes, the people involved in the marriage can change and evolve. This can lead to issues, sometimes so impactful that it may involve the need to seek out a counselor. This is a perfectly normal occurrence. Marriage counseling can move … Read more

What is Child Play Therapy?

We’ve all seen our children play. They play with dolls, trucks, cars, and crafts. It can be fun to watch or even join in on their play. Many of us think that play is just play, but it is so much more than that. The way your child plays provides insight into how they interact with others, with their world, and even themselves.

Why Teletherapy Could Outlast Social Distancing Required of the Covid-19 Pandemic

It took a pandemic for teletherapy to become the standard, and now it may be here to stay. If we have learned anything this year, it’s that there are things you can do from the comfort of your own home that you’d never taken advantage of before. Ordering delivery through Uber, Grubhub, DoorDash, and Postmates has increased exponentially. Online grocery/household items can now be delivered to your door — hassle-free.